Archive for the ‘Health and Wellness’ Category
Salad in a Jar
Ok I just love this!! There are not many things that I love in this world more than salads or mason jars (ok, actually there are a lot of things I love, family, animals, sunrises, small doors to distant lands etc. but you know what I mean) so, why not mix the two together! What a perfect way to carry your salad and keep it fresh! I read that if your dressing stays at the bottom of the jar and never touches the spinach that with the lid on, this salad can stay fresh and ready to eat for up to 4 days! Ohh I am picturing a beautiful scene in my refrigerator, salads prepared for the week!
Photo love and recipe here
Strrrrretch!
When was the last time you stretched, I mean really really stretched?
This image inspires me like no other to move my body, to feel that deep stretch and get the blood pumping to my muscles. Eastern Philosophy believes that you are only as old as your body is stiff. They also believe that PRANA, the subtle life force that animates in all living things, circulates throughout your body when you stretch enhancing your wellbeing and overall health.
Fancy yoga moves aside, when was the last time you stretched?
Photo via Instagram
New Year, New Complexion By Guest Blogger Alissa of Your Daily Thread
I love researching and trying eco beauty products. One of my favorite organic skin care lines is Amala Beauty from Germany. I currently use their Rejuvenating Face Cream, Face Polish and Collagen Mask. Truly a cocoa spice dream!
Amala uses organic fair trade cocoa in all their products. For my full article on benefits, check out Complexions Heart Chocolate on Your Daily Thread!
Image courtesy of amalabeauty.com